Most people who are trying to lose weight know that eating fruits and vegetables is a very important part of the perfect diet that will help them to lose weight. However there are a lot of varieties that are available in the local stores that may leave you confused on what to buy and not to buy.
There are people who try to avoid bananas and avocados because they think the fruits will make them fat. In contrast, there are other people who tend to take grapefruits and celery because they believe they will help them lose weight.
Most vegetables and fruits have a low calorie count and are very important part of a healthy diet that can help you lose weight. They are high on fiber that help in the digestion process. They also contain minerals and vitamins that make our body very well and help the body to protect us from infections.
Research has shown that we tend to take almost the same quantity of food every day. This means that if you want to lose weight, you have to stick on foods that have low calorie counts. It will ensure that even if you take a large volume of food, your calorie intake will remain relatively low. This is where vegetables and fruits come in.
There are fruits like bananas, carrots, avocados and peas that have a higher calorie count. Calorie count for a single banana is the same as of that of two apples. It is also true that you can eat up to 6 pieces of spinach to attain the same calorie count of sweetcorn. Avocados may contain fats, but this fat is heart-healthy which also have a lot of vitamin E.
There is no need to avoid these vegetables and fruits even though they have higher calorie content. There are a lot of nutrients that you will be missing if you avoid them. They also have a high fiber content that will fill you up and reduce the burning want to take a snack or sugary food.
You should try and enjoy different fruits and vegetables every day. You should take around five helpings of different fruits to ensure that you get different nutrients. You should avoid dried fruits though. This is because they do not have the same feeling effect that you can get from a full fruit. You can experiment with frozen, fresh or pure juices.