Everyone who do diet usually doesn't give attention to the risk of method which is used. Because their target is getting good body or slim body by doing diet though the way of their diet isn't good or having high risk. If you say that doing diet can help our body get healthier. You're wrong anyway. Because diet is kind of method to help us getting slim body not help us to get healthier. Wrong diet is also giving many disease to our body.
Why I said that diet can only make our body slim but it sometime doesn't make our body get healthier. This is because of we don't have enough nutrition to our body. If you want to do diet, you need to eat as normally but you should avoid eating food which contain lot of fat and sugar. You can try to eat low fat food and sugar. Doing diet isn't mean we don't need to eat something or we do significant reducing our food portion. You can do diet by eating as your usual portion but you should consider the food which doesn't contain lot of fat and sugar. You can start to consume vegetable and fruit as your daily food, because they're good for our body.
Disease to our body. Most people who do diet usually they do limitation to eat something. Sometime they even don't eat in long period or once a day. Let's imagine your body metabolism now. We need to produce energy to keep our body working as well and we can do every activity as well but if your body doesn't have any nutrition from food which is eaten. It would be difficult to your body to have normal metabolism and as the result. You could have some disease to your body. You won't get slim body but you get the disease.
So, in the conclusion. Doing diet must be carefully. Wrong method can be dangerous to our body. The main goal is getting slim body but it can turn into a disease. Consider what kind of food do you eat, is it neither contain lot of fat nor sugar. Don't be so ambitious to get slim body till you reduce your food portion. Remember, you need to make your metabolism running normally. So, your body need nutrition to run it. Don't reduce your food portion but you can reduce to eat food which can make you going fat.