Importance of Potato in Your Diet

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Most people think that potatoes are very cheap and in abundant, what most people don’t know is that they are low on fats and they have a higher protein and fiber content. Half a potato contains almost half your daily requirement of vitamin C and a good source of B3, B6 and B1. All this minerals you will get them just for 150 calories. The bad thing is that low carb craze has made most people shy away from potatoes


Fries and chips are loaded with a lot of fats and they are not doing your figure any favor. If you want to maintain that slim waistline you have to add potatoes to your diet. Potatoes contain complex carbohydrates that will make you feel full for a longer period – unlike sugars and bread.

Potato is a very good source of energy. Most of the calories found in a potato come from their complex carbohydrate content – around 90%. You may avoid carbs in your diet because of weight gain, but they are a reliable source of energy and they are the best source of energy for your body. Experts claim that 45-65% of the body calories come from carbohydrates.

You should include potatoes in your diet as they are rich in fiber. Most of the fiber is contained in the flesh, but you should also eat the skin and increase your overall fiber intake. A baked potato contains 2.6g of fiber when you eat it with their skin and 1.8g if you peel off the skin. The high content of fiber in the potato will help you control your hunger by making you feel full for longer.

Potatoes are also a good source of potassium. A cup of baked potato contains 652mg of potassium – this is 18% of what the body needs daily. Potassium is a very useful mineral that keeps electrolyte and fluid in an idea balance. It is also known to improve the blood pressure. You should add more potassium foods and counter the effects of sodium. Your daily potassium intake should be 4700mg.

Potatoes contain a great amount of vitamin C. a cup of baked potato contains around 11.8mg of Vitamin C – this provides 20% of your required daily intake of Vitamin C. this is a vitamins that is vital for you to have good health. It is very important in the production of collagen, a special proteins that is very important in wound healing.


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