While there are a number of effective diet plans out there, many of them take a long time to deliver results. If you're hoping to show off a beach body by this summer, losing a pound or two a week won't be enough.
Thankfully, there are certain types of diets that will ensure rapid weight loss. When you're seeking out your next diet, look for a diet that includes these things.
- Shakes and Smoothies
Many of the most potent diets out there require you to replace one or more meals a day with a healthy shake or smoothie. This allows you to significantly reduce the amount of calories you consume. Liquids are also far easier for the body to digest, which means that your body will be less likely to store the foods as fat.
- Hourly Restrictions
Research has shown that the body is better at digesting foods during certain hours of the day. Make sure that the diet you follow requires you to eat your last meal several hours before you go to bed.
- No Sugar
When it comes to diets, both sugars and artificial sweeteners are dangerous foods. Even when the sugary product is low in calories, it can often spur other cravings, which can tempt you to stray from your diet. Sugar can also cause a reduction in energy, which can make it difficult to work out.
- Minimal Carbs
There's a reason that low-carb diets are consistently so popular. Cutting carbs is one of the most effective ways to lose a significant amount of weight in a short amount of time. Getting rid of carbs will allow you to shed pounds, reduce bloating, and will make you less likely to crave sugary foods.
- The Glycemic Index
Some diets only look at the amount of calories that a food contains. This is short-sighted, because your body processes different types of foods in different ways. Your diet should take the glycemic into account. Foods with a low glycemic index should be encouraged, and foods with a high one should be discouraged.
The primary reason most diets fail is that people are unable to manage them. Make sure that you fight a diet you'll be able to stick with. If the diet seems like too much work, keep looking for something else that's a better fit for your lifestyle. When you're trying to lose weight rapidly, you don't have room for mistakes.