No carb diet program for people who have problem with obesity and they feel like this is a problem they won't be able to solve. The main issue does not lie in the diet program, but most people stop the program before they reach their goal. When we do carb diet program, it does not give us directly an instant result, but we must do the program continuously to get the result. You can weigh your body every day and find out that sometimes you lost weight and the next day you gain weight, this is the reason why people stop the program because they think the program does not work. Eventually, people who do carb diet will lose a lot of weight on the first time, but we should know that it is not we get thin but we lost water from our body and it is a good start.
- Why this program is not a popular one?
Most people think that when they lose their weight, they also lose fat from their body and this is not true. We can lose weight by going on a diet, but we cannot remove fat because it can be done only by doing exercises or sports which will burn fat as well as shape muscles. This method is not popular because the result of this method is slow. People need to make this method as their habit because once you back to your normal daily activity and menu, the program will restart from the beginning while the most hardest thing to do is to start a diet program. And when you feel that the progress is slow, it means you need to cut more carbs from your daily menu and eat more fruits and vegetables to replace the food of high carbohydrate content.
- Your diet program menu
After you decide to use this method, the next thing to do is to prepare the list of foods which you are or are not allowed to eat. Basically, to reduce the amounts of carbohydrate inside our body, we need to change the menu and start to eat fish, eggs, and vegetables or fruits and start to get rid of all food and drinks which contain lots of sugar, rice, also food which is factory made or instant food. So now it is time to lose your weight and have a healthy body with no carb diet.