Exercise is necessary for losing weight. However, the food we eat is as important if not more important. There are lots of foods that we love to eat, but if the majority of them are not contributing to a healthy diet, changes need to me made. Here are some tips for diet foods:
- Toss The Potato Chips And Reach For Fruit Instead
Salty potato chips taste great. However, this is a food that does us no favors in the health department. They are loaded with salt, and they are fattening. Instead of reaching for potato chips whenever you're in the need for a snack, choose fruit instead, either fresh or dried.
- Include Fresh Vegetables On Your Dinner Plates Instead Of Starchy Side Dishes
French fries, mashed potatoes, white rice - these are examples of side dishes that are filled with salt, carbohydrates and calories. For this reason, go for a side salad or a side of vegetables, such as a side of green beans. However, don't drown your salad in salad dressing and don't drown your vegetables with lots of butter and salt.
- Steam Your Vegetables Rather Than Boil And Grill Your Meat Rather Than Fry
The way you cook your food plays a significant role in the amount of nutrients you are receiving from your food. Boiling your vegetables removes most or all of the nutrients. Steaming them, on the other hand, retains the vitamins.
Frying your meat with vegetable oil or butter adds calories to your food. Grilling presents the meat with fewer calories.
- Cook Your Food Rather Than Rely on Packaged Foods
No matter what you do, it is always better to cook your food rather than buy your food in a package. Home cooked meals have become an exception rather than the norm in 21st century society. However, convenience has led to large waistlines and poorer health. Take the time to cook your meals from ingredients you put together.
Healthy eating will take practice if it is not a habit that you have included in your life. However, that doesn't mean that you can't treat yourself now and then. If you have followed a healthy diet for the entire week, treat yourself to something fattening or something salty on one day of the weekend. The food will not harm you if you've stuck to a healthy diet for the rest of the week.